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An Insomniac’s Guide to Opus!

Do you have sensitivity to caffeine or other stimulants? Do you work out in the evenings? Do you find it difficult to fall asleep after a workout because your pre-workouts keep you alert? Do you dread the pre-workout inevitable crash? Are you looking for something that will help you stay hydrated and healthy while you

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Why you should be taking DNA (Even if you take nothing else!)

If I was restricted to taking only one supplement for the rest of my life, my choice would undoubtedly be Magnum DNA. DNA is my absolute favourite supplement I have ever taken, and one that I believe provides the most benefit to my strength, endurance, and my overall aesthetic physique. This product is my personal

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Bry Jensen Island Connoisseur Bio! #60days

My name is Bry, and travel is in my blood. From a very early age, my parents instilled a sense of wanderlust in me. They taught me the value of travel, not only for the experiences that would become treasured memories, but for the exposure to other cultures, differing world views, lifestyles and perspectives that

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What makes ROCKET SCIENCE Unique?

In today’s supplement world, pre-workouts reign supreme. Everyone is looking for the best product for increased energy and strength to gain the most out of their dedicated time in the gym. But with so many choices, so many ingredients and so many doses, it can feel near impossible to find the perfect compound for their

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Competition Supplement Stack Part II: Catalysts

Here goes Part II of my Competition Supplement Stack, focusing on the elements that add fat-burning fuel to my workouts! MAGNUM ACID: Combined with HEAT, Acid is my fat-burning secret weapon! Acid is a Pharmaceutical grade Conjugated Linoleic Acid (CLA), a natural fatty acid that increases muscle tissue and metabolizes body fat – particularly in

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Competition Supplement Stack Part I: Foundation

It has been quite a while since I’ve written a new blog post, and since we’re so close to competition time (4 weeks out) I thought the best way to jump back in would be to write a post about something I am often asked about: my supplements!  First, a few words about my sponsors in

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Embrace FIRE! Clean Eating Tangy Hot Sauce!

There is one thing you must know about my eating habits: I love spicy food. No, I really love spicy food. My fridge is famous for being the home of a myriad of hot sauces and hot peppers, and I am literally that person who will put hot sauce on everything. I’m even known around

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Published on:
April 10, 2012 5:00 pm
Author:
admin
Categories:
Diet, Recipes
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Journey to the Western Canadians: Motivations

This post covers my prep from 12-6 weeks out. When I graduated with my Bachelors Degree in December, I had a minimum of 9 months off before I could continue with my Masters program, and I knew without doubt that this was likely the only true ‘time off’ to occur in my life for a

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25 Ways to Make Chicken!

Peri-Peri pepper sauce or crushed peri-peri peppers Cinnamon, sliced cold over salad marinated in organic salsa. (Great for the slowcooker) Jerk Chicken! Mrs. Dash Southwest Chipotle, Cayenne, Chili Powder, Garlic Powder, Black Pepper, Cloves, Allspice, Cinnamon and Mustard Citrus! Lemon, lime, orange or grapefruit all make amazing marinades, and help increase flavor when baked. Apple

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Published on:
March 17, 2012 9:49 am
Author:
admin
Categories:
Diet, Health, Recipes
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Welcome to the Circus! Aerial Silks as a Workout

There is something particularly mesmerizing about an aerial silk performance–the aesthetic grace, the defiance of gravity, and the incredible body strength of the acrobats make for an amazing spectacle. Aerial silks is a form of aerial acrobatics that takes its style from contortion, suspension, and trapeze, and applies them to long lengths of silky fabric

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