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Stuck At Home Workout Secrets!

This article was written for and recently posted on ActivewearUSA – go check them out! I’m a gym rat, so when my regularly snow-free city got a massive dump of the white stuff, I felt completely out of sync for the four days I was snowed in. Not being able to get to the gym

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Things Bry Can’t Do

People lately have often been asking me, “Is there anything you can’t do?” which always amuses me greatly, for there are SO many things! So I thought I would make a quick, silly post about the things that I can’t do. Note: This list is obviously just for fun – I’m not getting down on

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Published on:
January 10, 2012 9:54 am
Author:
admin
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Personal
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Role Models or Obstacles? Thoughts on Seasoned Gym-Goers.

Going to the gym for the first time can be a nerve wracking experience. You’re walking into a foreign world of new equipment that requires certain form and safety awareness, you’re about to get sweaty and vulnerable in a room full of people you don’t know – and worse, they might judge you. This is

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How to Set Effective Goals

It happens before every summer, and every new year: people will make resolutions to lose weight, eat right, and get healthy. Unfortunately, up to 88% of people fall through on their goals in record time. So how can we make our personal goals stick, and avoid the usual pitfalls? Here are a few tips to

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What is your theme to guide you through the year?

Mine is The Year I Set Myself ON FIRE!

This year, I’m going to blaze brighter than ever, burn harder and increase the intensity in everything I do, until I’m a bonfire that no one can ignore. Watch out world, I’m coming for you. You can embrace the fire, or you can become coals in my wake.

Success isn’t a result of spontaneous combustion.  You must set yourself on fire.  ~Arnold H. Glasow

January 3, 2012 at 10:51 am 0
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My Workout Playlist

Music can be a great addition to your workout. It can help you keep the pace, push you harder, or it can distract you through those last agonizing moments to your finish point. Below, I’ve provided a sample (100 Songs) of the music I like to listen to while working out – these songs incorporate

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New Years Resolutions

A New Year is upon us, and its time to make changes to make us happier, healthier, and better people! Here are a few of my New Years Resolutions: Career: Media exposure: be in at least three fitness magazines this year (features or articles written by me), and try to end up on the cover

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admin
Categories:
Diet, Health, Personal
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4

Where Are My Abs? How To Build A Great Abdominal Foundation!

This article was written for Muscle and Strength, look for it now in the January 2012 issue of Natural Muscle Magazine! When people start working out, they almost invariably go straight for their abs. And perhaps it is reasonable – the abdominal area is where people are most acutely aware of carrying extra weight, bloat, or softness,

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Spicy Sweet Potatoes!

I love sweet potatoes. Before I started eating clean, I had no interest in them, but they have become one of my favourite carbs to enjoy with my meals. And as a result, they have made their way not only into my every day diet, but to my holiday meals! This recipe is one of

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My Lung Condition

Because this topic garners a lot of questions and curiosity, here is a brief explanation of my lung condition: As a child (~7), I contracted severe Pertussis, also known as Whooping Cough [I was unable to be vaccinated due to an allergy to the vaccine]. Unfortunately, the violent coughing left me with structural damage – which

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