Tag archive: alternative workouts
There is something particularly mesmerizing about an aerial silk performance–the aesthetic grace, the defiance of gravity, and the incredible body strength of the acrobats make for an amazing spectacle.
Aerial silks is a form of aerial acrobatics that takes its style from contortion, suspension, and trapeze, and applies them to long lengths of silky fabric for a breathtaking aesthetic. Aerial silks have made their mark in the famed Cirque de Soliel, and, much like pole fitness, has recently opened itself to the market of alternative fitness classes. Recently, I had the opportunity to take aerial silk classes and I fell in love with it! So, if you’re looking to explore a fun, new alternative as part of your fitness routine, give it a go!
What to Expect:
When you first start, you’ll be working with a knot, rather than loose silks. This will allow you to build the strength and skill sets to complete forms and poses properly, without the risk of letting go and falling to the ground. However, unlike some other skill-oriented classes, you can expect to learn a lot in your first few classes–several poses and techniques per class, as opposed to one. This keeps things fresh, exciting, and dynamic. As a result, you will progress quickly and truly get the value of your lessons.
You should expect bruises; as you are using your body in new ways, you may find yourself sore or sporting some “signs” of your new work. Also, as you will be hanging by your armpits, hips, and back, red and purple markings on the skin at points of pressure is practically inevitable. Own these marks as a sign of your progress!
The majority of aerial silk classes are either taught in circus schools or pole fitness studios, so you can expect your instructors to be fun, positive, and even kind of quirky. This is a huge benefit to your learning–their enthusiasm will encourage you to feel confident, sexy, and graceful, even when out of your element. Embrace the energy and reap the rewards.
Tips to Prepare:
Hydrate, hydrate, hydrate! At some point, you will be spending a lot of time upside down and not being properly hydrated when you are suddenly inverted may lead to a colossal head rush and wave of nausea. Bringing a bottle of water to sip on will help clear your head and settle your stomach, if you happen to feel this way.
Wear a loose fitting top or at least something with sleeves. Normally, when you go to an exercise class, a form-fitting top over a good sports bra is the way to go. Not with aerial silks. Without good sleeves, you will burn your armpits. In my first few classes I heard plenty of horror stories about this one! I also recommend a comfortable, supportive sports bra to keep your girls in place as you bounce, hang, drop, and swing through the air.
It is very important to warm up and stretch, particularly in your hands and wrists! Wrists are the most commonly injured body part when it comes to circus training and, when you’re holding your body weight entirely in your grasp, you’ll understand why. Roll those wrists, stretch your forearms, and make sure after your class they receive some TLC.
Soon we’ll see you flying through the air with the greatest of ease!Details