Tag archive: healthy


25 Ways to Make Chicken!

  1. Peri-Peri pepper sauce or crushed peri-peri peppers
  2. Cinnamon, sliced cold over salad
  3. marinated in organic salsa. (Great for the slowcooker)
  4. Jerk Chicken! Mrs. Dash Southwest Chipotle, Cayenne, Chili Powder, Garlic Powder, Black Pepper, Cloves, Allspice, Cinnamon and Mustard
  5. Citrus! Lemon, lime, orange or grapefruit all make amazing marinades, and help increase flavor when baked.
  6. Apple Cider Vinegar. Though it might not smell wonderful while cooking, ACV adds a real zest and moistness to chicken, and increases your fat burning potential!
  7. Lemon-Pepper chicken. marinated in lemon juice, baked with a dry rub of crushed peppercorns
  8. Pineapple, need I say more?
  9. Curry powder. Chicken curry is delicious, but often no where near clean, so adding curry powder gives you that excellent taste, without the extra calories.
  10. Garlic! Whether marinated, dress rubbed as powder, stuffed with diced cloves or used as a garnish, you cannot go wrong with garlic as an ingredient!
  11. Tandoori Chicken – cayenne, red chili, turmeric, ginger root, garlic, vinegar, coriander, cardamom, pepper, cloves and greek yogurt (0% plain). Must marinate well before being cooked!
  12. Sautéed with julienne bell peppers and balsamic vinegar, yum!
  13. Honey with Dijon and Spicy Mustards. Perfect on its own, or in a wrap!
  14. Baked in a coating of crushed almonds or pecans – healthier chicken fingers!
  15. Shredded with brown rice and beans – healthy burrito, without the tortilla! Top with pico de gallo
  16. Grilled, topped with Bruschetta (Chopped tomatoes with garlic, basil, olive oil and vinegar) – a healthy way to indulge in an Italian favourite while maintaining portion control
  17. Peanut and Tahini make a wonderful Thai chicken!
  18. Dry rubbed and BBQ’d with Tarragon and onion powder – and a little citrus to keep it moist!
  19. Roasted Sesame seeds with onion and garlic powder
  20. Clean Eating Chicken Chili!
  21. Stuffed with zucchini and baked
  22. Spiced Maple Ginger Chicken: pure maple syrup, lemon, garlic, ginger, pepper, cloves and cayenne
  23. Chicken and Quinoa veggie soup: onion, garlic, celery, whole kernel corn, black beans, carrots, quinoa, vinegar, onion powder, chili powder, Mrs. Dash Extra spicy and more! [Recipe coming soon]
  24. Lime & cilantro with cumin and Spanish paprika
  25. In a slow cooker with apricot, peaches or nectarines

Bonus: Baked with Turmeric, coriander, pepper, drizzled with balsamic vinegar and topped with sliced red onions

Published on:
March 17, 2012 9:49 am
Diet, Health, Recipes
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